Easy weight loss tips
Simple steps to shed the pounds and feel healthier
If you want to feel better, healthier and slimmer, Personal
Trainer and fitness motivator Jodie Bell of Healthy Habit Dorset idealtips has
given us her top tips on how to drop pounds - without even thinking about it!
1. Walking
Walk a bit further. Park further away from the shop entrance
in a car park. Get off the bus/train one stop earlier. Take the stairs! This
will increase the number of calories you burn per day which over time will help
you drop pounds
2. Make sure you eat
breakfast at the right time!
Eat Breakfast within 30 minutes of waking up. This gets your
metabolism working which helps to burn those calories. Because your body's
metabolism rises when you eat. When you wake the energy dependency increases,
if you do not eat within 30-60 minutes your body will go into fight mode and
your resting basic metabolic rate is reduced. In addition to this you will be
hungry all afternoon/evening.
3. Use weights or
body weight in your work out
Using weights means that even when you have finished your workout
you continue to burn calories. You have used more muscle fibres and have taken
part in a different discipline to non-resistance exercise – it all helps!
4. Eat CLEAN as often as you can – even when travelling
Take clean fresh food with you when you go to the airport or
for travelling. Most travel food will have preservatives like salt and sugar in
them. These will make you feel dehydrated, exhausted and groggy. The body's
response to white carbohydrates and any sugar can cause a spike in your glucose
and in correlation your insulin levels. This increases the body's stress
hormone, cortisol which in turn reduces the body's ability to burn fat. Don't allow yourself to get hungry because
when you are hungry you’ll make bad food decisions - no excuses!
5. Eat more protein
Reduce your carbohydrates throughout the day. Carbohydrates
are used for energy and Protein will increase your metabolic rate by at least
15% plus keep you full and help stabilise your blood sugar.
6. Get a DOG!
If you have the time and love to give, then get a dog! You
must commit to at least 2 walks a day for 30-60 minutes, you will soon see your
waistline reduce and mood enhance. This will help to teach you how to commit to
other aspects of your life such as exercise and nutrition.
7. Ice Ice Baby!
Drink lots of ICE cold water, your body has to warm up the
water to make it body temperature so this will in turn help you burn calories,
it keeps you full and feeling mentally clear.
8. Keep good company
Socialise with fit, positive people. This is a 'No Brainer',
emotional eaters need to keep their emotions in check and by engaging with
positive vibes your attitude to food will change as will socialising in other
ways. Skip the pub for a long walk in the evening, the coffee and cake for a
sauna and swim, the bacon roll at work for an early morning fit camp.
9. 40 Winks
Get your 40 winks, ensure you have a bedtime routine and get
at least 8 hours kip a night if possible. You will have a larger appetite if
you are tired and your brain will want sugar and caffeine which will savage
your healthy lifestyle.
10. Think before you drink!
Switch your evening tipple for a lower sugar option for the
reasons above. More sugar will lead to blood glucose and insulin disturbances.
This leads to hunger and with alcohol lower resistance (will power). If you
must drink, make better choices and drink in moderation. Vodka and gin are less
calorific than other alcoholic drinks.
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